Building inner peace and greater creativity

Diane, a bestselling author, researcher, and positive psychology coach who has a PhD in Renaissance literature from UCLA.
 
Diane shares her backstory, revealing how her father's service in the Air Force introduced her to the wisdom of the East, which inspired her to learn more about a different way of seeing the world. She became fascinated with the concept of yin and yang, and how in the West, we're very action-oriented and often pack our days with activities, which has led to stress for many. Diane suggests that combining yin and yang is essential for balance, and she emphasizes the importance of listening to one's heart, body, and soul to navigate life mindfully.
 
Karen and Diane discuss how Western culture is focused on things, rather than appreciating or even being aware of space, which is an essential component of balance. They also touch on the guilt that many people feel when they take personal time out for self-care or to simply be. The episode encourages listeners to find inner peace in a challenging world by combining yin and yang and listening to their hearts, bodies, and souls.
 
Karen also talks about the importance of listening to your inner voice and the process of constant improvement. She shares her experience of learning and growing throughout the course of the show and how she didn't have all the answers when she began. She emphasizes the importance of not waiting for perfection and instead focusing on progress and growth. The podcast highlights the creative process and how it deals with the unknown, which can be frightening for some people. The host encourages listeners to have faith in the process and recognize their unique talents.
 
The hosts discuss the importance of awareness and action when it comes to finding opportunities in life. They use an example of how one person's intuitive hit helped them get a part-time job at a newspaper office that paid for their college expenses. The hosts emphasize the need to get out there and meet people, have conversations, and take action to put oneself in a position to recognize and seize opportunities.
 
Diane shares some fascinating experiences that highlight how people tend to see things in an all-or-nothing way when in conflict, which only leads to stress and no solution. She emphasizes the need to recognize our incredible capacity for creativity within us and connect with the inspiration of nature, the wisdom of the Tao, and the resources within and around us. Conflict resolution is about finding a both-and solution that benefits both parties, not just compromising. By taking a deep breath and thinking clearly, we can listen to each other and work towards a win-win solution.
 
The episode encourages listeners to recognize their unique talents, have faith in the growth process, and focus on progress rather than perfection. It reminds listeners to be aware of their surroundings and take action towards their goals, even if it means stepping out of their comfort zones. The hosts remind listeners that it's only through experience that we can gain inner knowing and recognize our true potential.
 
In conclusion, this episode provides valuable insights into finding inner peace in a challenging world by combining yin and yang and listening to our hearts, bodies, and souls. It encourages us to recognize our unique talents, have faith in the growth process, and focus on progress rather than perfection. By being aware of our surroundings, taking action towards our goals, and recognizing our true potential, we can find opportunities and achieve success while maintaining balance and harmony. Thank you for listening to the Coffee with Karen podcast, and we look forward to having you tune in next week for more insightful conversations.
 
You can connect with Diane 
FB https://www.facebook.com/diane.dreher.50 
Linkedin https://www.linkedin.com/in/dianedreher/
Twitter https://twitter.com/DianeDreher3
Websites https://www.dianedreher.com/  https://www.northstarpersonalcoaching.com 
 
Your Host Karen Roberts
 
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