Staying on Track During the Holidays - Ep. 20

Holidays are the 'Achilles heal' to a fitness journey... but only for those that haven't learned how to avoid the biggest progress-killers. In this episode, we go over a few approaches I'm taking to make sure my progress isn't affected throughout this wonderful time of year. Enjoy the episode AND the holidays (:- Apply for 1-1 coaching:Apply Now- FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade Leave us a rating & review here :)One way you can help us:Take a screenshot of the podcast, share it on your IG story, and tag @kadehowell_. Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).