Reverse Dieting: Can You Increase Your Metabolism? (Do This After Fat Loss) - Ep. 78

Apply for Coaching In this episode, we're talking all about reverse dieting, how much you can increase your metabolism, and what you should do after a fat loss phase. Can you really reverse diet your way to eating 5,000 calories a day without gaining weight? Should you do a traditional reverse diet after a fat loss phase? What's the best approach to transitioning from fat loss to a building or maintenance phase? Tune in to get the answers to all of these questions and more! Enjoy the show!- FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade- Email Kade with any questions:howellfitco@gmail.com Leave us a rating & review here :)Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).