Practicing Being Present - Ep. 33

Being caught up in the past and/or future prevents so many of us from living in the now, but without being in the present moment, are we really living?  This episode is all about how & why I'm focusing on being a more present person - for myself and those around me. Enjoy the show!- Apply for 1-1 coaching:Apply Now- FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade Leave us a rating & review here :)One way you can help us:Take a screenshot of the podcast, share it on your IG story, and tag @kadehowell_. Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).