My 5 Biggest Mistakes In The Gym - Ep. 6

If you're at all new to the gym, this weeks episode is 100% for you. Heck, even if you aren't 'new' to gym, there's a good chance you're making one or more of these mistakes. The 5 things I discuss are the things that held me back for years and years. If you can address these early on in your journey, you'll be much better off than I was. Thanks for listening!- Apply for 1-1 coaching:Apply Now- FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade Leave us a rating & review here :)One way you can help us:Take a screenshot of the podcast, share it on your IG story, and tag @kadehowell_. Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).