Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89
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Apply for Coaching Most people can successfully lose weight... The hard part is maintaining that weight loss afterwards. So today we're discussing 5 things you should prioritize during and after losing weight to make sure the weight loss lasts for good. Hope it helps! - FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade Leave us a rating & review here :) Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89