Losing Fat While Building Muscle - Christopher Barakat - Ep. 36

Apply for Coaching Building muscle & losing fat simultaneously? Sounds too good to be true... At least that's what we all thought until now.  This episode with professor & researcher, Christopher Barakat, is all about body recomposition, how it works, and how YOU can put it into practice. Enjoy the show!Christopher's Website: https://schoolofgainz.com/ (use code HOWELL15 for discounts)Christopher's Instagram: @christopher.barakat- FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade Leave us a rating & review here :)One way you can help us:Take a screenshot of the podcast, share it on your IG story, and tag @kadehowell_. Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).