How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83

This is part 2 to our latest Q&A. In this episode, Jake and I discuss how to set your calories and macros for best muscle growth / fat loss, some of our go-to protein snacks, how much sleep you actually need, how to improve your sleep, and a lot more. Enjoy!- Apply for 1-1 coaching:Apply Now- FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade- Jake's Newsletter:Join Here- Email Kade with any questions:howellfitco@gmail.com Leave us a rating & review here :)Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).