How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88
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Today we're digging into how to set up your nutrition for muscle growth. A few things we'll cover in this episode: • How to set your calorie target • How much protein you should eat • How much fat you should eat • How many carbs you should eat • How to adjust your nutrition over timePlus a lot more! Enjoy! - Apply for 1-1 coaching:Apply Now- FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade Leave us a rating & review here :) Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88