Creatine 101 Part 2: Creatine Causes Hair Loss? Kidney Damage? + More Creatine Myths - Ep. 75

In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine cause hair loss?Does creatine cause kidney damage?Does creatine dehydrate you?And more creatine misconceptions + tips!- Apply for 1-1 coaching:Apply Now- FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade- Email us with any questions:howellfitco@gmail.com One way you can help us:Take a screenshot of the podcast, share it on your IG story, and tag @kadehowell_. Leave us a rating & review here :)Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).