Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105

Apply for Coaching | This episode is all about enjoying vacation without sacrificing your fitness progress. We go over tips and strategies for managing weight gain, setting the right expectations, the importance of taking breaks from a strict routine, and practical advice to continue making fat loss / muscle growth progress while traveling. Enjoy the episode!→ FREE Body Recomp Transformation Guide→ FREE Fitness Strategy Call→ Kade's Instagram→ Rate & Review Us (scroll to bottom of page)*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).