3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91
Release Date:
In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp. - Apply for 1-1 coaching:Apply Now- FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade Leave us a rating & review here :)Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91