The EXHALE EPISODE: Releasing Stress, Overwhelm & Anxiety w/ Erin Porter

Today I brought on Erin Porter, a breath work and energetics coach to talk to us about SIMPLE and TACTICAL ways you can manage stress in your body. This episode feels like a breath of fresh air, and we go through navigating life when it feels chaotic, how to find a safe space in your your body, how to identify life patterns you default to and how to get out of them, and some awesome techniques on how to calm your body through breathing and tapping when you are feeling overwhelmed.Wanna connect with Erin? On Instagram: @erinnicolecoaching  Her Podcast: Energetics of Business Her website: https://erinnicolecoaching.com/ &&&& as mentioned in this episode: If you are thinking about launching a podcast of your own, our next program will be kicking off in January!This program will take you from idea to launch in 8 weeks in a course that’s got self paced content as well as part live zoom training & Q&A calls with me done COHORT style (with other women going through the program WITH YOU).You can check out some deets here: https://www.kaciaghetmiri.com/pod-course But  TEXT the word “LAUNCH” to (512) 548-2728 & you’ll be the first to know when we open registration! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast