[INTERVIEW] Navigating BURNOUT, supporting your NERVOUS system & figuring out what’s up with your GUT HEALTH w/Alison Marras

Today’s episode is a super fun and INFO packed episode with Alison Marras who is a Nutritional Therapy Practitioner. You’re also just going to LOVE her spunky personality. We talk about BURNOUT & her path from Marketing…to becoming a nutritionist specializing in gut health and how she managed getting her health back on track after a tough diagnosis. We also dive into ways to support your nervous system, how to really advocate for ourselves in the medical system,  the gut-brain connection, how to create more ENERGY & a lot of really helpful tips to support your overall health for the long haul!  I think you’re going to LOVE this one & get so many juicy nuggets you can implement today! OOH & if you tag me @kaciaghetmiri & Alison @foodbymars on IG  with a takeaway from today’s episode we are going to be giving away 3 of her Gut Healing Cookbooks!! As mentioned in today’s episode: Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare To connect with Alison: Instagram: @foodbymarsWebsite & blog: https://foodbymars.com/ Snag her cookbook here: https://foodbymars.com/paleo-gut-healing-cookbook/ Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast