11: Q&A: How to Study (When No One Taught You)

 I’m joined today by Dr. Lesley Cook as we tackle some listener questions around various topics. Come and join us now!
Show Highlights:

Tips for someone with no energy due to chronic illness: take care of the basics, conserve your energy, and use whatever hacks work for you

Tips for someone who struggles to cook dinner every night: switch things up, identify your mountain, and realize that a bowl of cereal for dinner is OK!

Tips for how to study when no one ever taught you: experience the information in different ways, make a memory game, and share the information back and forth with a study partner 

How to study when you don’t know what’s important to study

How to use accommodations that are available to you

How to ask a teacher or professor for study help

How to take notes and encode the information in meaningful ways

How fidget toys, drawing, and doodling can help you listen and learn


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