4 HOURS of Singing Bowls, Gentle Stream, Birds | Ultimate Relaxation

Welcome to 4 Hours of Ultimate Relaxation!Immerse yourself in the soothing sounds of crystal singing bowls paired with the gentle ambiance of a gentle running stream and beautiful birdsong. This calming relaxation music is designed to help you meditate, reduce stress, and enhance your self care practice.✨ What to Expect:This 4-hour podcast features the harmonious tones of crystal singing bowls, creating a serene atmosphere perfect for meditation, yoga, or simply unwinding after a long day. The blissful sounds of a gentle stream and birds add a natural element, promoting tranquility and peace.🌊 Perfect For:- Deep relaxation and meditation- Stress relief and anxiety reduction- Sleep aid and background music- Yoga and mindfulness practicesResearch shows that sound therapy, particularly with crystal singing bowls, can effectively lower stress levels, reduce anxiety, and promote overall well-being. Whether you're seeking relief from a hectic day or simply craving a moment of serenity, this session offers a sanctuary for restoration and rejuvenation.Find a quiet space where you can fully immerse yourself in the experience. Close your eyes, take deep breaths, and allow the soothing sounds to wash over you. Whether you're experiencing stress, anxiety, or simply need to let go of negative emotions, this session can help you find solace and inner peace.
Welcome to Kindred Frequencies!Each session is recorded live on Twitch: http://twitch.tv/kindredfrequenciesYou can also find the live sessions on YouTube.Contact me: kindredfrequencies@gmail.comSocial links:Instagram: https://www.instagram.com/kindredfrequenciesThreads: http://threads.net/kindredfrequenciesFacebook: https://www.facebook.com/kindredfrequenciesMy name is Jules Scott and I've been a content creator since 2012. I began my journey in podcasting in the gaming space. My inaugural podcast, Tauren Think Tank, put me on the path of providing support, humor and advice for gamers and those who love nerdy things like me. Crystal singing bowls found me through a difficult phase in my journey and I Iove sharing them with you now. I hope you'll join me for weekly podcasts featuring lots of variety and options for whatever your body and soul might need that day. Thank you for being part of my journey!