82: Myth Busting: 9 Things You Should Know About Your Gut Health
There's a lot of information out there about what's "best" for your gut, but a lot of it just isn't true. In this episode, we're going to bust 9 common myths that are floating around the internet. Myths busted: Probiotics are a "cure all" for gut issues Bacteria are bad You can fix your gut overnight Everyone should eat ferments for gut health Eat lots of fibre Gut symptoms are always "obvious" We need to cleanse or "detox" often Artificial sweeteners are harmless There's a "best" diet for gut health Join our Rerversing IBD Community: Click here to learn more about how to reverse IBD inside our community! Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
82: Myth Busting: 9 Things You Should Know About Your Gut Health