54: How to Breathe to Heal Your Gut

Are you a mouth breather? I don't mean "stupid"... although mouth breathing is a stupid thing to do! Did you know that mouth breathing can actually harm your gut microbiome, whereas nasal breathing can actually promote better gut health, blood flow and immunity? In this episode we'll talk about: Why mouth breathing can harm your gut The role nasal breathing has in your gut health The many benefits of nasal breathing on your immune system, blood flow, gut bacteria, gut lining and more!   Join us on Skool to learn how to reverse Crohn's and Colitis naturally!   Leave us a Review: https://www.reversablepod.com/review   Submit Your Question For The Next Episode: reversablepod.com/tips    SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health