Overcoming: Social Anxiety & “Introversion”

You’re not alone. Anxiety is a baseline survival tool to keep us comprehending a complex world and keep us alive.
But what happens when we fear the irrational?
Once upon a time, parties, events, gatherings and even having family over would terrify me.
Now I’m throwing myself in front of audiences, having casted in the top 100 for the popular Love Island UK, Butlered naked at full-scale events, and been on TV - it’s safe to say I overcame my introverted gamer ways.
This episode, will help you build the confidence, destroy limiting beliefs, and equip you with the starter pack to pump up your social skills.
Let your current state of anxiety be your enlightenment, to take responsibility for overcoming it.
1 - “Be interested to be interesting”
As humans, we’re naturally egotistical for survival, whether we like it or not. So dive into the idea others love to talk about themselves.
Channelling attention away from you.
Be the first to ASK. 💬
2 - Smile// Body language // own it. 🕺
Chest up, chin up, eyes bold, smile. You’ve just created a testosterone-fuelled cocktail of go-getting, while halving your cortisol.
3 - Re-Energize
Not only consume to be in your best “thinking” state. But limit ego taking over your mental-emotional - and even physical energy, in wanting and needing to be right for “power”
4 - Re-identify
You crush the limitations of the mind, and find you’re limitless when you don’t take yourself too seriously.
Ego can never thrive there.
There are no problems in the Now. there is no illness or “lack” either. Belief in a label someone attaches to your condition - keeps the condition in place.
5 - SURRENDER
Surrender does not transform what is. Surrender transforms you. When you transform your whole world transforms. Because the world is only a reflection.
Become friendly to your own reflection, befriend it, never alienate.
To the best of your ability, do your best. Over time the demon will become smaller and smaller.
Practice makes peace, Hunk!
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