#101 - How to conquer the night.

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Salt Deficiency Increases Hunger (National Institute of Health)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433288/
Increasing Salt Helps with Weight Loss/Control Cortisol (These two research papers were based on a study by Jens Marc Titze, MD based on Russian cosmonauts consuming 12g of sodium a day -- NYT wrote articles based on these studies)
https://www.jci.org/articles/view/88532
https://www.jci.org/articles/view/88530
Sodium is Not the Real Culprit in High Blood Pressure (high blood pressure is a combination of many factors, including the combination of sugar + salt) and a HIGH PROTEIN diet is shown to lower blood pressure
http://www.bu.edu/bostonia/wpassets/issues/winter-spring15/bloodpressure.pdf
Science Direct Article with Scientific Papers sited (hunger has been shown to be hunger for sodium and why consuming sodium decreases ghrelin, the hunger hormone
https://www.sciencedirect.com/science/article/pii/S0085253815559875#bib0010


ZERO HUNGER WATER™  Salted Chocolate
32 oz. spring water
1/2 tsp sodium
½ tsp cacao
Stevia or monk fruit to taste


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