#96 - Salty Secrets: Your Key To Mastering Cravings with Dr. James DiNicolantonio

In this eye-opening episode, Jorge Cruise interviews Dr. James DiNicolantonio, debunking a long-standing dietary myth about salt. Known for his revolutionary book 'The Salt Fix', Dr. DiNicolantonio argues against the traditional advice of limiting salt intake. Diving deep into how salt influences hunger and energy, they discuss the intrinsic link between sodium, sugar, and carb cravings.

Listeners will discover how a proper salt balance can regulate hunger, improve vitality, and even protect against major health issues, offering a fresh perspective on the vilified mineral. For those struggling with food addictions, this episode uncovers the secret ingredient for controlling your diet and improving your health.