ACT: Taking Hurt to Hope – The show this week is about using Acceptance and Commitment therapy (ACT) for medical challenges that require life style changes
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. Our guest Dr Jen Gregg is an associate professor at San Jose State University in San Francisco and her website is www.sjsu.edu/people/jennifer.gregg. In this program Jen speaks to us about how she works with ACT to help people get flexible around fears and rigid thoughts about having the diagnosis of diabetes in order to […]
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ACT: Taking Hurt to Hope – The show this week is about using Acceptance and Commitment therapy (ACT) for medical challenges that require life style changes