ACT: Taking Hurt to Hope – Struggling with Shame Self Criticism and Self Compassion
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Welcome to ACT taking hurt to hope. Today we are going to discuss something that has been said to be the biggest causes of emotional problems: Shame. The word shame means to hide or to cover up. We all feel shame from time to time. Shame makes our problems seem bigger and makes us seem […]
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ACT: Taking Hurt to Hope – Struggling with Shame Self Criticism and Self Compassion