Revenge Bedtime Procrastination

Why even go to sleep when you can be up doing stuff? When you work hard during the day, sometimes you want to stay up and socialize and get things done around the house--or just relax. It's tough to balance work and life, and for those with ADHD (and other neurodivergent folks), it can be even tougher. Instead of going to bed, you read a book or watch a YouTube video about potatoes. Jessica and Ellie dive into revenge bedtime procrastination, its history, and how it affects them. Links:YouTube: https://www.youtube.com/@GiftedKidMessyAdult/featuredFacebook: https://www.facebook.com/groups/299641583044427Apple Podcasts: https://podcasts.apple.com/us/podcast/gifted-kid-messy-adult/id1723375479Audible: https://www.audible.com/pd/Gifted-Kid-Messy-Adult-Podcast/B0CR46TJS1?action_code=ASSGB149080119000H&share_location=pdpSpotify: https://open.spotify.com/show/6y0dEh8LfNFYJEXPGS9aRMCoach Jessica Michaels: https://coachjessicamichaels.com/