EP114- How to Find Fitness in Pregnancy & Postpartum with Kendra Fitzgerald & Nicole Coons

How are you moving your body now, during pregnancy that will help prepare you to move your body postpartum?
There are many questions surrounding fitness in pregnancy and postpartum... What we can/should do, When we can start, How should fitness look? It's overwhelming to navigate on your own, but we’re here to solve that problem. Kendra Fitzgerald & Nicole Coons are two sisters who created Devoted Mamas, with a mission to help moms minimize the impact of pregnancy & birth on their bodies. They have over 15 years of experience in the world of fitness, health and mindfulness and of course, they are both moms!
Even with this fitness experience, after both of their first pregnancies, postpartum looked very different than they expected both physically and mentally. From postpartum depression to prolapse, these sisters have been there and have found a solution for us to find our way to fitness during our pregnancy and into postpartum.
 
Learn how to be strong in  your pregnancy and recover and heal in postpartum in this episode of the Mamas in Training Podcast.
 
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Click HERE for the Full Show Notes
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