EP 553: How Cold Plunges Can Change Your Life

On this episode of the Habit Based Lifestyle podcast, Jesse explores the advantages of cold plunges in enhancing mental, physical, and spiritual well-being. Jesse shares his own firsthand experience with cold plunges and how they have had a positive impact on his life. He discusses how regular cold plunges can help overcome procrastination, manage stress, reduce inflammation, improve recovery, and boost energy levels. Jesse also highlights that cold plunges are accessible and affordable, and encourages listeners to contact him for further information or any questions they may have.  "The fear or the pain of what we would say in our mind was never worse than actually just getting in and beginning to do it." - Jesse Ewell What you will learn: Improving Mental Health The benefits of cold plunge Boosting Energy Levels Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email