580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate. He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases. Chris is the coauthor of The Ancestral Diet Revolution. In this episode, we discuss: Seed oils drive chronic diseases The history of seed oils Seed oils: Processed foods are the biggest culprits Why food guidelines recommended vegetable oils over animal fats The 50+ year rise in chronic diseases The correlation of obesity to vegetable oil consumption The best & worst oils to use The #1 problem with olive oil Butter vs ghee Fatty Acids 101: omega-6 LA & omega-3 ALA Mitochondrial dysfunction is connected to seed oils How long does it take to remove seed oils from your body? Consuming whole foods vs seed oils CAFO raised animals contain glyphosate How Chris navigates dining out His typical day of eating Why Chris doesn’t believe in supplementing with omega-3 fatty acids Show Sponsor: BiOptimizers