578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay

Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.  In this episode, we discuss: Money controls human nutrition science The diet humans evolved to eat Bart’s diet is 80% beef muscle meat The best types of meat to choose Bart’s opinion on organ meats Can you thrive on a 100% beef diet? The microbiome needs time to adjust to dietary changes You don’t need any fiber at all! The truth about bowel movements Supplements aren’t required on a carnivore diet The vitamin C & scurvy myth Heme iron vs non-heme iron explained A vegan diet destroys your long-term health How much meat Bart eats in a day + when Why you shouldn’t be in ketosis 24/7 Follow your hunger cues on a carnivore diet The role of salt & other electrolytes The top foods to avoid on an omnivore diet Insulin resistance is not the cause of type 2 diabetes Bart’s solution to reverse insulin resistance The benefits of an 80-100% animal-based diet What is the Randle cycle? How Bart prepares his steaks ahead of time His approach to dining out How to naturally boost stem cells Stop doing cardio! Show sponsor: BiOptimizers