573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara

Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss: What is visceral fat? Cutting out processed carbs reduces visceral fat Myosteatosis causes insulin resistance Love handles = visceral fat Get an MRI scan Reverse diabetes and heal your body Motivation comes from a healthy microbiome Brown fat improves your metabolism The benefits of cold showers/cold plunges Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas Saunas reduce the risk of dementia Sprinting improves your quality of life 4 ways to start sprinting How many seconds should you sprint for? Dr. Sean’s meat-focused diet + fermented foods The fasting/feasting approach to maintaining muscle mass Why Dr. Sean doesn’t think fiber is beneficial Fermented foods improve the gut microbiome Intermittent fasting reduces visceral fat Sunshine optimizes nitric oxide Test your skin turgor (aka skin elasticity) Show sponsor: LMNT