566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil

Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil Today you’re getting a deep dive with Dr. Andrew Weil! Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School. He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com. He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. On today’s episode, you’ll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more!  Show sponsor: Just Thrive