561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig Today you’re getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)! Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.  Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. On today’s episode, you’ll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob’s approach to breaking your sugar addiction & so much more!  Show sponsor: LMNT