543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere

Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk. In this episode, we discuss: Ultra-processed foods increase your risk of dementia The benefits of extra virgin olive oil Animal vs plant fats Are "healthy" chips actually good for you? Is whey protein considered an ultra-processed food? Protein is the most satiating macronutrient The beneficial role of whey protein 7 supplements Max recommends Do you need to take a fish oil supplement if you consume fish? Max’s thoughts on consuming raw eggs Fat calories add up quickly Walking is fat loss magic The flexible dieting approach Resistance training = fat burning Intermittent fasting is a weight loss tool Pay attention to where your calories come from Utilize carbohydrates as a performance-enhancing tool Max prefers dietary diversity When to take a low-carb approach for weight loss Show sponsors: InsideTracker