537: Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee

Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey! In this episode, we discuss: The biggest carnivore diet mistakes Listen to your hunger cues Anthony’s typical day of eating + why he eats before bed Fuel your energy naturally with the carnivore diet Carnivore diet = meat & water only Mitochondria and metabolic health are the root of chronic disease Carnitine deficiency and autism The top plant toxins to avoid Anthony’s thoughts on hormetic stress The negative effects of plant hybridization Regenerative grazed animals have 3x higher nutrient content Why Anthony bought a 10-year-old cow Eating charred meat is not a health concern How Anthony cooks his steaks 99% of Anthony’s meals are steak Choose fatty cuts of meat The carnivore diet is the ultimate keto diet Becoming intolerant to foods on the carnivore diet People aren’t eating enough fat Coffee, tea, & condiments on the carnivore diet Do you need to eat organ meats? Optimal lab ranges vs. standard lab ranges Carnivore snack recommendations Show sponsors: BiOptimizers