90 | Mobile Bay, AL with Sam Yeager-Allen: Running Along the Gulf of Mexico

We are so happy to welcome Sam Yeager-Allen to the Suite Run Podcast!Sam is a runner, a CPA, a wife and a new mom. She lives on the Eastern Shore of Mobile Bay in Alabama. Sam is a 12 time marathoner (and a 4 time marathon winner!) with a 2:49 PR, but prefers shorter distance races. She has run almost 200 races in the last 15 years and holds 9 Alabama individual age group state records. She has a masters in tax accounting from the University of Alabama and has been working as a CPA in public accounting for 15 years. She and her husband, Richard, have one human child and too many animal "babies" to count ... goats, chickens, pigs, ducks, a dog etc., you name it, they've probably got it! Sam loves to be outdoors, especially on the water, which makes living on Mobile Bay in Sweet Home Alabama even sweeter!  We chat about Sam's running journey and life with her sweet baby boy (with the coolest birthdate!) and then in the second half of the conversation, Sam shares all about her gorgeous hometown of Mobile Bay, AL! From beautiful running routes to a jubilee (find out what that means in our conversation), you'll be ready to pack your bags and check out what makes Sam's town a special place.Enjoy our conversation!Click HERE for the show notesClick HERE to grab a Suite Run mugThis episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.This episode is sponsored by:PrevinexOne of the biggest challenges with supplements is that there are SO many out there and it’s next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It’s also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it’s legit. Since starting Joint Health PLUS, I’ve (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)