107 | Miami, FL with Jo Butler: Running in the Warm Sunshine with a Latin Flair

We are so happy to welcome elite marathoner, certified sports nutritionist, women's health specialist and new mom - Jo Butler to the Suite Run Podcast!Jo is a certified sports nutritionist and women's health specialist with a heart to empower female athletes both in their sport and in life. Jo has a IIN hormone specialization as well as a NASM CPT and kinesiology graduate. She is an elite runner for Oiselle and competed in the 2020 Olympic Marathon Trials.In this conversation, we chat with Jo about life as a new mom to baby Lucy, getting back to running and training after childbirth, her company - Thrive Per4mance and her eye on qualifying for the 2024 Olympic Marathon Trials! In the second half we dive into the travel portion and talk all things MIAMI. Jo lived in Miami for five years and she has some wonderful recommendations for us - let's go for a beautiful run tour, complete with Cuban food (and coffee) and the best ice cream - we can't wait!Click HERE for the show notes.Click HERE for a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Jo Butler:Thrive Per4manceJo on InstagramWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook