Breast Cancer 101 | Funneling Your Feelings Helps to Relieve Fear After a Diagnosis

In this episode, we talk about funneling your feelings and how it helps to relieve fear after a diagnosis! Journaling has been my lifeline throughout this entire journey, helping me process my emotions and maintain my sanity. Reading back a couple of my initial journal entries after receiving the diagnosis of breast cancer brings back vivid memories.  During those early days, fear consumed me, often keeping me awake at night. At the crack of dawn, I would find solace in journaling, pouring my emotions and feelings onto the pages. It proved to be an immensely therapeutic experience, allowing me to organize my thoughts and find a sense of calm amidst the storm.  I'd love to share some of those early journal entries to provide insight into how this practice has been instrumental in my healing process.   If you are interested in the 2-week trial for my community for $7, you can join HERE Join the RESET & RISE community  HERE  Book a POWER HOUR to help overcome fear. Get the PUSH JOURNAL HERE Download the FREE "Diagnosed with cancer... Now what?" HERE.   Download the FREE "Thriving Through Cancer" PDF HERE.  Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.  Get MY BOOK HERE.  EMAIL ME: coachjennyd@gmail.com My website: www.Jendelvaux.com Instagram: https://www.instagram.com/jendelvaux/ FAVORITE TEA * Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate