Holiday Strategies To Eat and Live Healthy with Heike Yates, Fitness and Nutrition Expert

The turkey, stuffing, pies and much more, is it hard for you to maintain your healthy living routine during the holidays and beyond? Tune in as Heike Yate, Fitness and Nutrition Expert and Host of Pursue Your Spark Podcast shares..
· How to eat healthy this holiday
· Ways to get a jump start on embracing a healthy lifestyle now and in the new year
· How she stays organized
Connect with Heike Yates: https://heikeyates.com/
Organizing Resources:
Organize & Protect Important Documents: https://www.etsy.com/shop/OrganizePapersNow?coupon=JORGANIZER
Secure Online Storage For Your Documents: https://2ndvault.com/?via=janet
Janet’s Amazon Organizing Products Picks (kitchen):
https://www.amazon.com/shop/organizerjanet/list/ZDRVHV8WL8XG
Affiliate Partners:
Audible: Get a FREE eBook and FREE 30-day trial from Audible www.audibletrial.com/doDBNy
Ways You Can Support Our Podcast:
Individuals: https://www.buymeacoffee.com/GCGOwithJanet
Businesses: https://www.shoutparty.com/shop/p/got-clutter-get-organized-with-janet
Connect with Janet:
Website: https://janetmtaylor.com/
Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized
Social Media Platforms:
YouTube video: https://www.youtube.com/janetmtaylor
Instagram: https://www.instagram.com/janettheorganizer/
Pinterest: https://www.pinterest.com/janetmtaylor/
TikTok: https://www.tiktok.com/@janettheorganizer?lang=en

--- Send in a voice message: https://podcasters.spotify.com/pod/show/janetmtaylor/message
Learn more about your ad choices. Visit megaphone.fm/adchoices