Healthy Aging with Sally Duplantier: Insights on Nutrition, Movement, and Wellness Wednesdays

Send us a text. We love to hear from our fans.Sally Duplantier (du-PLON-tee-ay) is a renowned gerontologist and founder of Zing. Her mission is to help older adults live their best lives longer through better nutrition, more movement, better sleep, less stress, and more social engagement. Sally is also the host of Wellness Wednesdays, a free service to the community which provides evidenced-based programs related to healthy aging. Sally was recently named one of the Top 10 Entrepreneurs Breaking Barriers and Making a Difference by LA Weekly. She is currently doing research related to the health and wellbeing of family caregivers of Alzheimer’s patients.About This Podcast Episode:Sally Duplantier, founder of Myzing Life and host of Wellness Wednesdays, discusses the importance of healthy aging and shares insights on nutrition, sleep, stress management, and building healthy habits. She emphasizes the need for purpose in life and the impact of social connection on overall happiness and health. Sally highlights the four pillars of health: nutrition, movement, sleep, and stress management, and explains how these factors contribute to healthy aging. She also discusses the role of personalized coaching and the benefits of her Wellness Wednesdays program in providing evidence-based information on healthy aging.Takeaways:Finding purpose in life and making a difference, no matter how small, can have a profound impact on overall happiness and health.The four pillars of health - nutrition, movement, sleep, and stress management - play a crucial role in healthy aging.Personalized coaching and accountability can help individuals adopt and maintain new health habits.Wellness Wednesdays and similar programs provide evidence-based information and a supportive community for older adults to learn about and improve their health.Chapters:00:00 Introduction and Background03:09 Finding Purpose in Life04:16 The Four Pillars of Health10:38 The Impact of Nutrition on Healthy Aging15:12 The Importance of Sleep for Older Adults20:26 Stress Management Techniques for Older Adults23:37 Building and Maintaining Healthy Habits29:13 Wellness Wednesdays and Aging Reimagined35:22 The Role of Personalized Coaching in Health Goals38:22 ConclusionContact Sally: https://myzinglife.com/contact-usLinkedIn Handle: (4) Sally Crawford Duplantier | LinkedIn Support the Show.website: https://homedesignsforlife.com/Email: homedesignsforlife@gmail.com