From Breaking down to Breaking through with Heidi Powell

“It is hard, and it is so freeing. I have never felt so free in my life.” - Heidi Powell 

 Popularly known as Heidi Powell from her time on ABC’s hit show Extreme Weight Loss, where she served alongside her then-husband Chris Powell as a daily fitness coach, Heidi Powell is a skilled transformational specialist. With more than a decade of experience as a personal trainer, Heidi is also a mother of four, a savvy businesswoman, an inspirational speaker, and an author. She has become a beacon of inspiration and practical guidance for countless individuals seeking to transform their lives.  

As a personal coach, Heidi has helped 1000s of women rewrite their stories in their lives and create the lives that they’ve always dreamed of. She also has a successful blog where she shares her insight on health and wellness, family life, and her experiences as an International Federation of Bodybuilders and Fitness Bodybuilding Pro.  

In this episode, I had the joy of sitting down with Heidi Powell for her first interview since her entire world suddenly shifted about a year ago following a sudden tragedy. 

 We explore Heidi’s journey through grief and acceptance, her personal insights on overcoming challenges, and the unique approach that she uses to help other people create lasting change in their lives.  

Tune in to Episode 4 of The Jack Canfield Podcast to discover the moment Heidi answered the call to shift into a new way of being, learn why it's important to check in with your priorities and begin answering the question: Where am I ignoring a part of me needs to die so that something else can be born again and emerge anew?  

In this episode, you will learn about:  

Breaking Down to Breakthrough: Heidi’s process through grieving the past and meeting God (2:35) 

Reclaiming Sovereignty: Surrendering the false self to uncover the beauty in authenticity (11:52) 

Live Life Unfiltered: Releasing the fear of being seen solely through the lens of truth (18:17) 

Determining Priorities: Saying no now creates the opportunity to say yes later (26:02) 

Trusting Internal Guidance: Understand the practical wisdom within your unwavering desires and deep senses of knowing (33:21)  

Evolving Consciousness: Receive insight into how healing yourself will always heal the collective (36:18) 



Connect with Heidi: 


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Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!