The Story of an Alcohol-Free Lifestyle with James Swanwick

The history of alcohol dates back at least 30,000 years and possibly even 100,000 years. Yet we're learning more and more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. We're going to explore the topic with our guest today. He is a coach, author, entrepreneur, and former ESPN SportsCenter anchor. He embarked on his own path to sobriety nearly 25 years ago and is dedicated to empowering others to reclaim control over their drinking habits and unlock their full potential.This is the Story of an Alcohol-Free Lifestyle with James Swanwick.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Benefits of Sobriety for a Healthier Life▪ Is Alcohol Heading Down the Same Path as Tobacco? ▪ How the Media Lies About the Benefits of Alcohol▪ Project 90: How to Master Sobriety in 90 Days▪ Is Lifetime Alcohol Abstinence Necessary?▪ The Truth About Alcohol: Poison in Pretty Packaging▪ Transformation Stories of Alcohol-Free Living▪ Alcohol's Impact on the Corporate Bottom LineCONNECT WITH JAMES SWANWICK▪ Website - Alcohol-Free Lifestyle▪ Instagram▪ X (Twitter)▪ TikTok▪ Facebook▪ YouTube▪ LinkedIn▪ Podcast▪ Purchase the Book - The 30-Day No Alcohol ChallengeLEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient, or feel free to contact us▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, give us a like on YouTube▪ ‘Your Health. Your Story.’ Podcast: Follow, listen, leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar’s newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10.Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.