The Story of Better Sleep, Better Health with Morgan Adams

More than one in four women struggle with insomnia, whether it's falling asleep or staying asleep. This common issue profoundly impacts quality of life and disrupts essential restorative healing processes such as hormone regulation, stress management, immune system protection, weight maintenance, and much more. Our guest today once struggled with a decade-long dependence on sleeping pills. Now, as a double-certified holistic sleep coach, she is dedicated to helping women reclaim their rest and improve their overall health.This is the Story of Better Sleep, Better Health with Morgan Adams.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Journey from Insomnia to Better Sleep▪ Exploring the Causes of Poor Sleep▪ Expert Tips for Unlocking Better Sleep▪ Managing Caffeine and Alcohol for Better Sleep▪ What Is the Best Diet for Sleep?▪ Exploring the Controversy of Melatonin for Better Sleep▪ Learn to Sleep Better with Personalized CoachingCONNECT WITH MORGAN ADAMS▪ Website - Morgan Adams Wellness▪ Instagram▪ LinkedInLEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient, or feel free to contact us▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, give us a like on YouTube▪ ‘Your Health. Your Story.’ Podcast: Follow, listen, leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar’s newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10.Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.