Food & Water Before Coffee- Why?
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In this episode I dive into one of the recommendations I make all the time to my clients if they want to sleep better, improve their energy levels, avoid afternoon and evening binges, and decrease nausea and GI issues- having food and water before they have their morning caffeine.
Thank you to InsideTracker for sponsoring this episode of the podcast. For 20% off your purchase, visit: https://info.insidetracker.com/holley20
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Food & Water Before Coffee- Why?