Navigating life & Setting Boundaries

Welcome to another episode of 'Navigating Life,' where we explore the intricacies of personal growth and emotional well-being."My Cohost Anne Ickowicz & I , we're diving deep into a topic that affects every one of us—boundaries.""Boundaries are essential for maintaining healthy relationships and a balanced life. But understanding and establishing them can be a challenge."We'll discuss what boundaries are, why they're important, and how to set them effectively in our personal and professional lives.""We’ll also share some real-life examples and practical tips to help you recognise enmeshments and reclaim your personal space.""So, whether you're struggling with saying no, dealing with demanding relationships, or just looking to enhance your emotional resilience, this episode is for you!"In today’s episode we go deep into Chapter 10 of "How to Do the Work" by Nicole Lepera, the focus is primarily on the concept of boundaries and enmeshments. A significant highlight is LePera's exploration of the importance of establishing healthy boundaries for personal growth and emotional well-being. She emphasizes how enmeshment can lead to unhealthy relationships, where personal identities and emotions become intertwined, creating dependency and confusion. LePera discusses the case of Susan, illustrating how her lack of boundaries has affected her relationships and sense of self. Through Susan's journey, the chapter underscores the necessity of recognising and asserting boundaries to cultivate healthier interactions and foster a more authentic self.Lepera encourages readers to reflect on their own boundaries and the dynamics in their relationships, advocating for self-awareness and the courage to engage in difficult conversations to reclaim personal space and identity. This chapter serves as a crucial reminder of the power of boundaries in achieving emotional freedom and clarity."Grab a cup of coffee, settle in, and let’s navigate the world of boundaries together!"I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! https://calendly.com/nickjrotary/springhttps://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfPAlso you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me onNickjancevlifecoach@gmail.com Namaste 🙏🏻Dear Friends Nick JancevHolistic Health Coach for Anxiety Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy