How to become the Observer of your thoughts ?

The Empowered Observer,' today we explore the transformative journey of mindfulness and self-awareness. I’m your host, Nick Jancev, an anxiety coach dedicated to helping you navigate the complexities of your mind and emotions.In each episode, we’ll delve into practical strategies, insightful discussions, and guided meditations designed to empower you to become the observer of your thoughts and feelings, rather than a prisoner to them. Whether you’re struggling with anxiety, seeking personal growth, or simply looking to enhance your mental well-being, this podcast is here to support you every step of the way.Join me as we unpack the tools and techniques that can help you cultivate a deeper understanding of yourself and foster a sense of peace amidst life’s challenges. Together, we’ll learn to embrace the present moment and harness the power of observation to create a more balanced and fulfilling life.So, take a deep breath, settle in, and let’s embark on this journey of empowerment and self-discovery together. Welcome to 'The Empowered Observer!'  would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!https://calendly.com/nickjrotary/springIf you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission!https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donationsSupport this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy