How to stop negative patterns and create a positive life.

In this episode, we're diving into how to create the life you desire.
To show that you can create any experience, let's consider a negative example. Think of someone who's been altered by a traumatic event. If an event can change someone drastically, it proves you have the power to alter yourself in any direction you choose.
Most people operate at a baseline frequency, comfortable but not necessarily optimal. Your actions and thoughts need to align with who you want to be. It's easy to lower your thoughts to match your actions, but harder to elevate your actions to match your highest thoughts. Consistent actions and unwavering belief are crucial for change.
Your current life fits your existing pattern, good or bad. Changing this will create friction. Whether it's friends becoming resistant or familiar comforts becoming obstacles, you must remain steadfast in your new pattern.
Famous individuals aren't necessarily the best at what they do but are the most aligned in belief, thought, and action. Friction and tension are necessary for growth. Believing you are a millionaire or a healthy person means acting in alignment with those identities, even when it's uncomfortable.
Resistance will always be present, but with consistent effort, you'll grow stronger. Just like lifting weights, the more you practice, the easier it becomes. Eventually, what once was difficult becomes a warm-up.
The military instills a belief system to mold great soldiers. Similarly, you can become the commander of your frequency. Look at your current thoughts and actions objectively. Are they aligned with who you want to be? If not, change them.
A positive mindset isn't about being happy all the time. It's about maintaining a high frequency. Write down your ideal life five years from now, including how you look, what you have, and how you feel. Then, start acting like that person today.
Chasing things will never satisfy you. Becoming the person you aspire to be will. Your internal state is your greatest asset – it's the only thing you truly control. Align your mind and actions, and the right things will be attracted to you.
- Henry
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