Ep 22B (no music): Emotional overeating: my true story

Trigger warning:Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eatingLet's me take you on a coached walk while I share some secrets about my childhood, and why I turned to food to feel loved. This walking podcast episode (22B) is voice only.  Episode 22A has  background walking music if you prefer that.  There's a bell at the halfway point.   Visit the show website at WALKINGANDTALKING.SHOW Episode highlights:Why I started binge eatingWhy food made me feel loved.Growing up with a parent with borderline personality disorder.How my mother’s suicide attempts affected me. Why I sometimes still eat too much You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.Resources: Visit the show website: https://walkingandtalking.show Come join my Facebook group to get tons of healthy recipes, tips, and support: https://imperfectlyhealthy.group.Support the showThanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.