Ep 22A (w/music): Emotional overeating: my true story

Trigger warning:Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eatingSlip on your walking shoes and let’s go for a short walk. I’m going to share some secrets about my childhood, and why I turned to food to feel loved. This walking podcast episode (22A) has background walking music. If you want no music, have a listen to episode 22B. There's a bell at the halfway mark. Visit the show website at WALKINGANDTALKING.SHOW Episode highlights:Why I started binge eatingGrowing up with a parent with borderline personality disorder.How my mother’s suicide attempts affected me. Why food made me feel loved.Why I sometimes still eat too much You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.Resources: Visit the show website: https://walkingandtalking.show Come join my Facebook group to get tons of healthy recipes, tips, and support: https://imperfectlyhealthy.group.Support the showThanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.