Ep 14B (no music): Can You Be Body Positive and Still Want to Lose Weight?

Do you love your body as it is?ORDo you want to lose weight?Which side are you on?Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind. This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace,  check out 14A. And... there's a BELL at the halfway point so you can turn around if you want.Episode highlights:Try not to lose weight too quickly. You want to keep your muscles. Sometimes, losing weight isn’t what you need to become healthier.Having a magazine cover six-pack doesn’t make you healthy, either.Your body has a story to tell. Appreciate your body for what it has done and can do.Are you young and not worried about your health wyen you get older? Well, time zooms by, and just like with retirement accounts, what you do now can help you avoid falls and osteoporosis when you’re older. There are risks to not exercising. Have thin friends? They may be struggling too. Things are not always as they seem.Why you should love yourself. Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.Resources:Visit the show website: https://walkingandtalking.showGo straight to the episode 14 page: https://walkingandtalking.zone/ep14Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group.Support the showThanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.