4A (w/music): Failproof Tips. Easy and Doable.
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12 MINUTE WALK BREAK:We can set ourselves up for failure or we can set ourselves up for success. Here are some simple ways to take the stress out of reaching your goals. This shorter walk helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). This is a coached walk/podcast with background walking music. If you prefer no background music, try episode 4B. Visit realworldweightloss.com for show notes (and for freebies). Support the showThanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.
4A (w/music): Failproof Tips. Easy and Doable.