955. Dr. Corey Yeager on Mental Health Hacks and Setting Boundaries Without Guilt

Happy Throwback Thursday, Heal Squad! Ever feel like you’re juggling too much and forgetting to prioritize the most important person in your life? (Spoiler: It’s YOU!) Well, we’re revisiting a special episode that's all about life hacks for mental health and personal growth with psychotherapist and author Dr. Cory Yeager! 
Dr. Yeager challenges us to embrace discomfort and why making yourself a priority is essential for well-being. We explore the gift of setting boundaries without guilt and how to reframe negative self-talk into empowering affirmations. Plus, Dr. Yeager shares insights on viewing setbacks as opportunities for growth, encouraging us to step outside our comfort zones and redefine our understanding of self-care.
It’s time to tackle life’s challenges with confidence and clarity, and this episode is a great place to start!

Healers and Heal-Liners:

Embracing discomfort for personal growth. Stepping outside your comfort zone can spark new learning lessons. 

Moving from reaction to action. There is so much value in intentional living. Shape your life rather than letting it shape you. 

The gift of saying no. Setting healthy boundaries without guilt will create a space for growth and overall well-being.  



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Dr. Corey Yeager Resources:
Link to Website: https://doctorcoreyyeager.com/ 
Link to Instagram: https://www.instagram.com/drcoreyyeager/?hl=en 


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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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